Uncover the unexpected truth behind self-muting and self-sacrifice. You won't believe how cultural narratives have shaped your self-image and impacted your personal growth. Dive into this eye-opening conversation and discover the surprising power of authenticity to empower not just yourself, but those around you. Are you ready to break free from the chains of self-muting and step into your true, unapologetic self? Join us as we unravel the untold stories that have been holding you back and unlock the door to liberation. Get ready to be empowered and inspire others to do the same. In this episode, you will be able to: Unleash your authentic voice and break free from self-muting. Discover how cultural narratives shape your self-image and influence your choices. Empower yourself by understanding the emotional labor women often undertake. Learn to navigate self-sacrifice as part of your personal growth journey. Practice authenticity and empower others through your genuine presence. "Self muting doesn't just silence your voice, it also silences your impact." - Lori Adams-Brown The key moments in this episode are: 00:01:18 - Breaking free from self-muting and self-sacrifice 00:05:52 - The discomfort of being fully seen 00:11:06 - Embracing truth and sharing knowledge 00:13:56 - Unpacking the culture of self-sacrifice 00:14:25 - The Burden of Self-Sacrifice 00:17:35 - The Impact of Self-Sacrifice 00:21:29 - Steps Towards Authenticity 00:26:11 - Liberating Yourself and Others 00:27:07 - Call to Action 00:28:50 - Rate and Review the Podcast 00:29:03 - Authenticity and Self-Expression 00:29:49 - Self-Care and Healing "When we reclaim our voice, when we honor our needs and name our truths, we actually break cycles, really dysfunctional, damaging cycles that really hurt a lot of us." - Lori Adams-Brown "Freedom is really contagious. In a world that really benefits from our silence, using your voice is an act of resistance and an act of hope." - Lori Adams-Brown Subscribe to the podcast A World of Difference to stay updated on future episodes and continue leaning into conversations about making a positive impact in the world. Leave a review for the podcast on the platform you listen to, to help the community grow and continue having important conversations. Share this specific episode with someone who might need to hear it, as it could bring healing, hope, or a new perspective to them. Consider reaching out on social media platforms such as Bluesky, LinkedIn, or Substack to connect with the host, Lori Adams Brown, and engage with the community. Explore the newsletters The Global Edge on LinkedIn and A World of Difference on Substack for more in-depth discussions on various topics related to not self-muting and avoiding excessive self-sacrifice. Connect with us: https://www.aworldofdifferencepodcast.com Linkedin YouTube Substack FaceBook Instagram Threads Patreon (for exclusive episodes just for Difference Makers) Bluesky TikTok Subscribe to the podcast, leave a review, and share this episode with someone who might need to hear it. Your support helps the community grow and keeps these important conversations going. If you need professional help, such as therapy: https://www.betterhelp.com/difference Learn more about your ad choices. Visit megaphone.fm/adchoices